cocoa-butt:

breakfast from last week: oatmeal, peach, chia seeds, soya blueberry yogurt, banana, peanut butter and coconut flakes!

cocoa-butt:

breakfast from last week: oatmeal, peach, chia seeds, soya blueberry yogurt, banana, peanut butter and coconut flakes!

Tip-A-Day #5

Start small. Push yourself, but not too much. You don’t want to risk injury! I started out with 20 minutes of walking/running when I first began working out.

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This is proof that clean eating isn’t boring!
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This is proof that clean eating isn’t boring!

lizzie-diary:

Our Thought With Reference To Lemon Detox Diets: Whenever you deny by yourself concerning meals thus on shed unwanted weight, you drop muscle still as fats. This fashion if you come back for the precise same style that factory-made someone overweight within the …No visits yet
The post Our Thought With Reference To Lemon Detox Diets appeared first on iFeelLight. http://dlvr.it/6pF0fW
2

lizzie-diary:

Our Thought With Reference To Lemon Detox Diets: Whenever you deny by yourself concerning meals thus on shed unwanted weight, you drop muscle still as fats. This fashion if you come back for the precise same style that factory-made someone overweight within the …No visits yet

The post Our Thought With Reference To Lemon Detox Diets appeared first on iFeelLight. http://dlvr.it/6pF0fW

beautifulpicturesofhealthyfood:

Minty Kale Limeade Mocktails - A non-boozy minty limeade mocktail with a shot of fresh kale juice!!! …RECIPE

MINTY KALE JUICE INGREDIENTS

1 bunch kale (~14 large leaves)

14 small mint leaves

1/4 cup water (or more to get everything moving)

MOCKTAIL INGREDIENTS

sparkling water

fresh squeezed lime juice

ice

honey

September I’m ready for you! Run 35 minutes & work the abs, thighs, butt and arms on Sundays, Mondays, Wednesdays, and Fridays. Relax/Stretch on Tuesdays and Saturdays. Stretch & work the abs and butt on Thursdays.
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September I’m ready for you! Run 35 minutes & work the abs, thighs, butt and arms on Sundays, Mondays, Wednesdays, and Fridays. Relax/Stretch on Tuesdays and Saturdays. Stretch & work the abs and butt on Thursdays.

Tip-A-Day #4

Every month or so, change up your routine. If you keep doing the same thing over and over, you’ll become stagnant and bored. That’s why tip 3 is a good idea, because you can change up your calendar routine every month!

mango popcorn balls!
mango popcorn balls!

So many recipes I need to try :)